Treatment Approaches

​Internal Family Systems
(IFS/Parts Work) 

IFS views every individual as a system of protective and wounded inner parts led by a core Self. This transformative therapy helps you access your true Self to heal these parts, promoting inner harmony and connectedness.

 
Humanistic Therapy​

Humanistic therapy focuses on self-discovery, free will, and personal growth. This holistic approach encourages you to develop a healthy sense of self, find meaning in life, and tap into your strengths.​

Cognitive Behavioral
Therapy (CBT)  

CBT helps you identify and change unhelpful thinking and behavior patterns. By learning new coping strategies, you can address psychological issues like anxiety, depression, and trauma, improving your overall quality of life.

Dialectical Behavioral Therapy (DBT) Informed

DBT helps you manage intense emotions through the acceptance of reality and the development of new, healthier behaviors. This approach is especially effective for those dealing with extreme emotional reactions.

Eye Movement Desensitization and Reprocessing (EMDR) Informed

EMDR is a technique designed to help you process traumatic memories by moving your eyes in a specific way. This method can lead to faster healing from trauma and distressing life experiences.

Psychodynamic Therapy  

This approach explores unconscious psychological processes and how childhood experiences shape adult behavior. By gaining insight into your unconscious thoughts and emotions, you can better understand yourself and your actions.​​

 
Psychoeducation  

Psychoeducation provides you and your loved ones with the information and support necessary to better understand and cope with mental health conditions.

Mindfulness  

Mindfulness is the practice of being fully present in the moment without judgment. This approach can reduce stress, anxiety, and symptoms of depression, helping you focus on the here and now.

Narrative Therapy  

Narrative therapy allows you to separate yourself from your problems, gaining perspective and understanding of how certain behaviors may be protecting you rather than hurting you.

Life Coaching  

Life coaching focuses on setting and achieving personal goals. While similar to therapy, it is more action-oriented, helping you tackle specific challenges and explore options for personal growth.

Somatic Therapy  

Somatic therapy addresses the connection between the body and mind, focusing on how physical sensations can impact mental health, particularly in cases of trauma and stress-related disorders.

Polyvagal Therapy  

This approach combines neuroscience and psychology to help you regulate your emotions and heal from trauma. By targeting the vagus nerve, polyvagal therapy promotes a sense of safety, resilience, and connection in relationships.